Do you want to ditch diets and learn to listen to your body when it comes to making choices about what foods to eat and how much of them to eat?
Do you want to ditch diets and learn how to listen to your body when it comes to making choices about what foods and how much of them to eat? Registered Dietitian-Nutritionist, Katie Fischer, will teach you how to eat mindfully and how this practice might look in your life. Discover the freedom of making food choices based on your body’s signals and learn to cultivate a positive and mindful relationship with the food you eat.
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