Introduction to Mindful Eating
Make choices based on your body's signals.
Monday, July 15
1:00pm - 2:00pm
Huntley Area Public Library
Program Room 1Do you want to ditch diets and learn to listen to your body when it comes to making choices about what foods to eat and how much of them to eat?
Do you want to ditch diets and learn how to listen to your body when it comes to making choices about what foods and how much of them to eat? Registered Dietitian-Nutritionist, Katie Fischer, will teach you how to eat mindfully and how this practice might look in your life. Discover the freedom of making food choices based on your body’s signals and learn to cultivate a positive and mindful relationship with the food you eat.
Huntley Area Public Library
Americans With Disabilities Act
Any person needing an accommodation for a disability in accordance with the Americans with Disabilities Act in order to access library meetings, services, programs, or activities of should contact a member of the library staff by telephone at 847-669-5386 or in writing five working days prior to the meeting.