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Stressed just thinking about the holidays? Learn some yoga and meditation techniques to help you manage your stress.
Lorrie Palczynski, Yoga Alliance RYT-500 certified instructor will share some techniques and tips to help you relax and de-stress. Yoga mats and props will be available for participants, or you may bring your own. Registration and signed waiver required. (Waiver will be emailed to you once you have registered.) Registration is required.
Americans With Disabilities Act
Any person needing an accommodation for a disability in accordance with the Americans with Disabilities Act in order to access library meetings, services, programs, or activities of should contact a member of the library staff by telephone at 847-669-5386 or in writing five working days prior to the meeting.
